Golden Cheese and Cocktail Sausage Rolls has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Folate.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Golden Cheese and Cocktail Sausage Rolls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 67% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.3 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 193.1 mg | 19.3% | Top 30% | High |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 869.7 mg | 36.2% | Top 10% | Very High |
Zinc | 2.4 mg | 16.2% | Top 10% | Very High |
Copper | 0.35 mg | 17.4% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 803 Calories from Fat 534
% Daily Value *
Total Fat 59.3 g 91.2%
Saturated Fat 24.6 g 123%
Trans Fat
Cholesterol 133.3 mg 44.4%
Sodium 2504.6 mg 104.4%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 1.5 g6%
Sugars 5.7 g
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium 11.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 860
Protein 22 g | Carbs 49 g | Fat 65 g
Per Serving | Calories 243
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 201
Protein 0.67 g | Carbs 32.2 g | Fat 0.22 g
Per Serving | Calories 329
Protein 1.5 g | Carbs 33.4 g | Fat 8.3 g
Per Serving | Calories 29
Protein 0.08 g | Carbs 7.5 g | Fat 0.02 g