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Golden Cheese and Cocktail Sausage Rolls - Recipe and Nutrition Facts
23

Golden Cheese and Cocktail Sausage Rolls Recipe

Golden Cheese and Cocktail Sausage Rolls has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Folate.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Golden Cheese and Cocktail Sausage Rolls has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat67%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate32.3 mcg8.1%Mid 40%Average
Folic Acid18.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus193.1 mg19.3%Top 30%High
Potassium150.7 mg4.3%Mid 40%Average
Sodium869.7 mg36.2%Top 10%Very High
Zinc2.4 mg16.2%Top 10%Very High
Copper0.35 mg17.4%Top 10%Very High
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat8.5 g42.7%Top 30%High
Monounsaturated Fat9.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 803 Calories from Fat 534

% Daily Value *

Total Fat 59.3 g 91.2%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 133.3 mg 44.4%

Sodium 2504.6 mg 104.4%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 1.5 g6%

Sugars 5.7 g

Protein 31.1 g 62.2%

Vitamin A Vitamin C

Calcium 11.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-cheese-and-cocktail-sausage-rolls-300258 Embed Table:

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