Cheesy Cocktail Muffins has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Cheesy Cocktail Muffins has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 67% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 40 g | 200% |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 590
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 40 g 200%
Trans Fat
Cholesterol 180 mg 60%
Sodium 1440 mg 60%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A 40% Vitamin C 4%
Calcium 70% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 10.8 g | Carbs 12.4 g | Fat 20.6 g
Per Serving | Calories 210
Protein 6 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 210
Protein 4 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 240
Protein 7 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 260
Protein 5 g | Carbs 39 g | Fat 10 g