Gold Star Chili - Crispy Chicken Cafe Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gold Star Chili - Crispy Chicken Cafe Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 23
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 950 mg 39.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili Glazed Chicken
Per Serving | Calories 181
Protein 17 g | Carbs 13.3 g | Fat 6.4 g
Chili Chicken and Sweetcorn Meatballs
Per Serving | Calories 97
Protein 13.1 g | Carbs 8.4 g | Fat 1.2 g
Skyline Chili - Southwest Chicken..
Per 100g | Calories 670
Protein 34 g | Carbs 65 g | Fat 30 g
Skyline Chili - Greek Chicken Wrap..
Per 100g | Calories 510
Protein 29 g | Carbs 54 g | Fat 21 g
Gold Star Chili - Regular 2-Way onion
Per 100g | Calories 114
Protein 5.5 g | Carbs 16.2 g | Fat 2.9 g
Gold Star Chili - Large Soft Drink
Per 100g | Calories 350
Protein 0 g | Carbs 98 g | Fat 0 g
Gold Star Chili - Grilled Chicken..
Per 100g | Calories 95
Protein 7.9 g | Carbs 7.3 g | Fat 4.1 g
Gold Star Chili - Grilled Chicken..
Per 100g | Calories 88
Protein 10.5 g | Carbs 5 g | Fat 3.4 g
