Godiva - Chocoiste Milk Chocolate Whole Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
if( 47.87 != 0.0 ){?>The food contains 47.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "very high" == "high" or "average" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Godiva - Chocoiste Milk Chocolate Whole Cashews has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.1% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.6 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 403
Protein 2.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 54.5 g | Fat 28.9 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 61.1 g | Fat 28.2 g
Per 100g | Calories 529
Protein 7.6 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 403
Protein 2.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 54.5 g | Fat 28.9 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 61.1 g | Fat 28.2 g