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Godiva Chocoiste Milk Chocolate - Nutrition Facts and detailed Analysis
1

Godiva Chocoiste Milk Chocolate

Godiva Chocoiste Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Godiva Chocoiste Milk Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.6 mg23.3%Top 10%Very High
Iron0.84 mg4.7%Bottom 30%Low
Sodium93 mg3.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars53.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 30%High
Saturated Fat18.6 g93%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 40 mg 1.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

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