Godiva Chocoiste Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Godiva Chocoiste Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.6 mg | 23.3% | Top 10% | Very High |
Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
Sodium | 93 mg | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 53.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 30% | High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 3.5 g | Carbs 71.9 g | Fat 15.8 g
Per 100g | Calories 488
Protein 7 g | Carbs 65.1 g | Fat 25.6 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 50 g | Fat 31 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 512
Protein 7 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 500
Protein | Carbs 60 g | Fat 30 g
Per 100g | Calories 558
Protein 7 g | Carbs 53.5 g | Fat 34.9 g