The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Betty Crocker - Gluten Free Chocolate Cake Mix 16 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Sugars | 40 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 30% | High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheerios - Toasted Whole Grain Oat..
Per 100g | Calories 500
Protein | Carbs 60 g | Fat 30 g
Godiva - Biscuits, Signature
Per 100g | Calories 500
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
Godiva Chocoiste Strawberries
Per 100g | Calories 439
Protein 3.5 g | Carbs 71.9 g | Fat 15.8 g
Sunny D - Orange Tangy Citru Punch..
Per 100g | Calories 472
Protein 5.6 g | Carbs 47.2 g | Fat 27.8 g
Betty Crocker - Decorating Cupcake..
Per 100g | Calories 429
Protein | Carbs 65.7 g | Fat 20 g
Betty Crocker - Decor Treat
Per 100g | Calories 500
Protein | Carbs 75 g | Fat 25 g
Betty Crocker - Fondant Topper
Per 100g | Calories 425
Protein | Carbs 80 g | Fat 12.5 g
Betty Crocker - Glitter Icing
Per 100g | Calories 400
Protein | Carbs 60 g | Fat 20 g
