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Godiva Chocoiste Strawberries , Milk Chocolate - Nutrition Facts
15

Chocoiste Strawberries, Milk Chocolate

Godiva Chocoiste - Chocoiste Strawberries, Milk Chocolate has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Godiva Chocoiste - Chocoiste Strawberries, Milk Chocolate has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C95.2 mg158.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium52.9 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.3 g24.1%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars63.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat10.6 g52.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 2 g 4%

Vitamin A Vitamin C 90%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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