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God Made-Man Made Muffins - Recipe and Nutrition Facts
37

God Made-Man Made Muffins Recipe

God Made-Man Made Muffins has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing God Made-Man Made Muffins has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0.18 mg0.3%
Vitamin D5.2 IU1.3%
Vitamin E0.12 mg0.4%
Thiamin0.13 mg8.6%
Riboflavin0.11 mg6.5%
Niacin1.4 mg7.1%
Vitamin B60.18 mg9.1%
Folate27.6 mcg6.9%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.6 mg14.5%
Magnesium13.2 mg3.3%
Phosphorus43 mg4.3%
Potassium50.4 mg1.4%
Sodium182.3 mg7.6%
Zinc0.32 mg2.1%
Copper0.04 mg2.1%
Manganese0.22 mg10.8%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber1.1 g4.4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 182.3 mg 7.6%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.1 g4.4%

Sugars 9.3 g

Protein 1.8 g 3.6%

Vitamin A 8.6% Vitamin C 0.3%

Calcium 3.5% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=592516 Embed Table:

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