GOBI MANCHURIAN/CAULIFLOWER MANCHURIAN Recipe
GOBI MANCHURIAN/CAULIFLOWER MANCHURIAN Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for GOBI MANCHURIAN/CAULIFLOWER MANCHURIAN Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 44.4 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 307.7 mg | 12.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.58 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
| Saturated Fat | 0.01 g | 0.05% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 957 mg 39.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2.4 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fettuccine Alfredo Recipe
Per Serving | Calories 54
Protein 1.8 g | Carbs 5.3 g | Fat 2.8 g
Agua de Tamarindo Recipe
Per Serving | Calories 28
Protein 0.03 g | Carbs 7.2 g | Fat 0.01 g
Oriental mixed grill Recipe
Per Serving | Calories 30
Protein 2.4 g | Carbs 3.7 g | Fat 0.86 g
ANZAC slice Recipe
Per Serving | Calories 433
Protein 4.5 g | Carbs 60.8 g | Fat 20 g
Hoisin Duck Breast with Sesame Noodle..
Per Serving | Calories 147
Protein 14.2 g | Carbs 3.8 g | Fat 8 g
Baked Egg Rolls Recipe
Per Serving | Calories 156
Protein 8 g | Carbs 21.7 g | Fat 4 g
Panda Express Egg Rolls Made Skinny..
Per Serving | Calories 151
Protein 8.2 g | Carbs 23.2 g | Fat 2.5 g
Vegan Chinese Carrot Salad Recipe
Per Serving | Calories 272
Protein 1.6 g | Carbs 6.8 g | Fat 27.2 g
