Gobble-It-Up Turkey with Homemade Ketchup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gobble-It-Up Turkey with Homemade Ketchup has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 14 g 28%
Vitamin A 30% Vitamin C 20%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 22 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 610
Protein 33 g | Carbs 5 g | Fat 51 g
Per Serving | Calories 270
Protein 16 g | Carbs 13 g | Fat 18 g
Per Serving | Calories 290
Protein 26 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 390
Protein 31 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 370
Protein 33 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 660
Protein 46 g | Carbs 16 g | Fat 43 g
Per Serving | Calories 230
Protein 6 g | Carbs 33 g | Fat 6 g