Goat Cheese with Fresh Dill and Paprika has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Goat Cheese with Fresh Dill and Paprika, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 45% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 28 g | Carbs 26 g | Fat 49 g
Per Serving | Calories 190
Protein 9 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 80
Protein 3 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 720
Protein 25 g | Carbs 6 g | Fat 67 g
Per Serving | Calories 440
Protein 19 g | Carbs 48 g | Fat 22 g
Per Serving | Calories 890
Protein 41 g | Carbs 75 g | Fat 46 g
Per Serving | Calories 310
Protein 39 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g