Goat Cheese/ Black Pepper Biscuits & Smoked Salmon With Dill has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goat Cheese/ Black Pepper Biscuits & Smoked Salmon With Dill has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 376.9 IU | 7.5% | Top 30% | High |
Retinol | 101.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 155.8 IU | 38.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.4 mg | 14% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 242.3 mg | 24.2% | Top 10% | Very High |
Potassium | 111.5 mg | 3.2% | Mid 40% | Average |
Sodium | 598.3 mg | 24.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 311.1 mg 13%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 5.7 g 11.4%
Vitamin A 3.9% Vitamin C
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.25 g | Carbs 1.7 g | Fat 1 g
Per Serving | Calories 156
Protein 4.1 g | Carbs 2.81 g | Fat 14.4 g
Per Serving | Calories 154
Protein 4.8 g | Carbs 10.1 g | Fat 10.7 g
Per Serving | Calories 311
Protein 20.6 g | Carbs 0.39 g | Fat 25.1 g
Per Serving | Calories 478
Protein 23.3 g | Carbs 2.56 g | Fat 41.2 g
Per Serving | Calories 199
Protein 11.9 g | Carbs 13.4 g | Fat 11 g
Per Serving | Calories 189
Protein 11.5 g | Carbs 10.5 g | Fat 11.1 g
Per Serving | Calories 182
Protein 7 g | Carbs 35 g | Fat 2.5 g