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Brie Cheese Torte With Smoked Salmon & Dill - Recipe and Nutrition Facts
13

Brie Cheese Torte With Smoked Salmon & Dill Recipe

Brie Cheese Torte With Smoked Salmon & Dill has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brie Cheese Torte With Smoked Salmon & Dill has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.3 IU10.7%Top 10%Very High
Retinol156.9 mcg
Vitamin C0 mg
Vitamin D98 IU24.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate58.8 mcg14.7%Top 30%High
Folic Acid0 mcg
Vitamin B122 mcg32.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.7 mg16.5%Top 10%Very High
Iron0 mg
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus186.3 mg18.6%Top 30%High
Potassium156.9 mg4.5%Mid 40%Average
Sodium651.8 mg27.2%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine2 mg
Leucine2 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2 mg
Tyrosine2 mg
Valine2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline2 mg
Serine2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%Top 10%Very High
Saturated Fat15.5 g77.5%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 332.4 mg 13.9%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 10.5 g 21%

Vitamin A 5.5% Vitamin C

Calcium 8.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brie-cheese-torte-with-smoked-salmon-dill-64939 Embed Table:

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