Go Roma - Whole Chicken Pomodoro Panini has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Go Roma - Whole Chicken Pomodoro Panini has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2620 mg | 109.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 77 g | 118.5% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 1102 Calories from Fat 0
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 156 mg 52%
Sodium 2620 mg 109.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1070
Protein 118 g | Carbs 8 g | Fat 59 g
Per Serving | Calories 207
Protein 15.8 g | Carbs 3.1 g | Fat 14.1 g
Per 100g | Calories 214
Protein 26.7 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 1158
Protein 55 g | Carbs 66 g | Fat 75 g
Per 100g | Calories 240
Protein 10 g | Carbs 15 g | Fat 16 g
Per 100g | Calories 470
Protein 8 g | Carbs 51 g | Fat 26 g
Per 100g | Calories 420
Protein 23 g | Carbs 45 g | Fat 18 g
Per 100g | Calories 492
Protein 32 g | Carbs 34 g | Fat 25 g