Go Roma - Go For 2 Sdt And Goat Cheese Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Go Roma - Go For 2 Sdt And Goat Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1145 mg | 47.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1145 mg 47.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 210
Protein 9 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 160
Protein 8 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 240
Protein 11 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 1102
Protein 54 g | Carbs 47 g | Fat 77 g
Per 100g | Calories 240
Protein 10 g | Carbs 15 g | Fat 16 g
Per 100g | Calories 492
Protein 32 g | Carbs 34 g | Fat 25 g
Per 100g | Calories 680
Protein 22 g | Carbs 62 g | Fat 38 g