Go Roma - Kids Cookie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Go Roma - Kids Cookie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Sizzlin - Cookies & Cream
Per 100g | Calories 314
Protein 2 g | Carbs 33 g | Fat 19 g
Great Outdoor Sub Shop - Cookie -..
Per 100g | Calories 481
Protein 5.9 g | Carbs 57.6 g | Fat 25.9 g
Wawa - Cookies And Cream 12Oz
Per 100g | Calories 800
Protein 12 g | Carbs 103 g | Fat 39 g
Cold Stone Creamery - Cookie Batter..
Per 100g | Calories 240
Protein 4 g | Carbs 47 g | Fat 4 g
Go Roma - Chopped Salad Entree
Per 100g | Calories 443
Protein 19 g | Carbs 44 g | Fat 21 g
Go Roma - Go For 2 Italian Sausage..
Per 100g | Calories 390
Protein 21 g | Carbs 38 g | Fat 18 g
Go Roma - Kids Mac And Cheese
Per 100g | Calories 370
Protein 14 g | Carbs 45 g | Fat 15 g
Go Roma - Kids Chicken Nuggets
Per 100g | Calories 710
Protein 33 g | Carbs 45 g | Fat 45 g
