Go Roma - Italian Ravioli With Meat Sauce has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Go Roma - Italian Ravioli With Meat Sauce, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1658 mg | 69.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 687 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1658 mg 69.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 8.5 g | Carbs 12.7 g | Fat 6.2 g
Per Serving | Calories 107
Protein 6.5 g | Carbs 7 g | Fat 5.4 g
Per 100g | Calories 960
Protein 56 g | Carbs 37 g | Fat 65 g
Per Serving | Calories 171
Protein 11.3 g | Carbs 10.1 g | Fat 8.7 g
Per 100g | Calories 720
Protein 30 g | Carbs 48 g | Fat 45 g
Per 100g | Calories 551
Protein 27 g | Carbs 24 g | Fat 39 g
Per 100g | Calories 944
Protein 33 g | Carbs 84 g | Fat 53 g
Per 100g | Calories 360
Protein 20 g | Carbs 36 g | Fat 15 g