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Go Roma Italian Ravioli With Meat Sauce - Nutrition Facts and detailed Analysis
16

Italian Ravioli With Meat Sauce

Go Roma - Italian Ravioli With Meat Sauce has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Go Roma - Italian Ravioli With Meat Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1658 mg69.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 687 Calories from Fat 0

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1658 mg 69.1%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/italian-ravioli-with-meat-sauce Embed Table:

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