Go Roma - Half-Size Tossed Fettuccine Roma has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Go Roma - Half-Size Tossed Fettuccine Roma, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1798 mg | 74.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53 g | 81.5% | ||
Saturated Fat | 27 g | 135% |
Serving size
Amount Per Serving
Calories 944 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1798 mg 74.9%
Total Carbohydrates 84 g 28%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 37 g | Carbs 48 g | Fat 13 g
Per 100g | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 290
Protein 0 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 73.1 g | Fat 0 g
Per 100g | Calories 687
Protein 36 g | Carbs 62 g | Fat 32 g
Per 100g | Calories 720
Protein 30 g | Carbs 48 g | Fat 45 g
Per 100g | Calories 360
Protein 20 g | Carbs 36 g | Fat 15 g
Per 100g | Calories 110
Protein 6 g | Carbs 6 g | Fat 8 g