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Go Roma Half-Size Tossed Fettuccine - Nutrition Facts and detailed Analysis
17

Half-Size Tossed Fettuccine Roma

Go Roma - Half-Size Tossed Fettuccine Roma has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Go Roma - Half-Size Tossed Fettuccine Roma, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1798 mg74.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber7 g28%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat27 g135%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 944 Calories from Fat 0

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 159 mg 53%

Sodium 1798 mg 74.9%

Total Carbohydrates 84 g 28%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/half-size-tossed-fettuccine-roma Embed Table:

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