Go Roma - Half-Size Tossed Angel Hair With Spicy Garlic Shrimp has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Go Roma - Half-Size Tossed Angel Hair With Spicy Garlic Shrimp, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1428 mg | 59.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 824 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 1428 mg 59.5%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 15 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 151
Protein 9.3 g | Carbs 5.7 g | Fat 8.9 g
Per Serving | Calories 193
Protein 21.7 g | Carbs 10.8 g | Fat 6.5 g
Per Serving | Calories 119
Protein 11.3 g | Carbs 4.2 g | Fat 5.8 g
Per 100g | Calories 290
Protein 9 g | Carbs 15 g | Fat 22 g
Per 100g | Calories 651
Protein 33 g | Carbs 63 g | Fat 29 g
Per 100g | Calories 544
Protein 28 g | Carbs 46 g | Fat 31 g
Per 100g | Calories 350
Protein 5 g | Carbs 18 g | Fat 28 g