Go Roma - Smoked Chicken And Pear Salad Entree has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Go Roma - Smoked Chicken And Pear Salad Entree, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529 mg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 78 mg 26%
Sodium 529 mg 22%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 8 g32%
Sugars 31 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 14 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 85
Protein 10 g | Carbs 6.6 g | Fat 2.2 g
Per Serving | Calories 80
Protein 6.8 g | Carbs 9 g | Fat 2.1 g
Per Serving | Calories 83
Protein 9.7 g | Carbs 7.2 g | Fat 1.8 g
Per 100g | Calories 824
Protein 35 g | Carbs 82 g | Fat 36 g
Per 100g | Calories 290
Protein 9 g | Carbs 15 g | Fat 22 g
Per 100g | Calories 350
Protein 5 g | Carbs 18 g | Fat 28 g
Per 100g | Calories 380
Protein 22 g | Carbs 36 g | Fat 17 g