Go Roma - Full-Size Tossed Spaghetti With Meat has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Go Roma - Full-Size Tossed Spaghetti With Meat, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1968 mg | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 128 g | 42.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 984 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1968 mg 82%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 4.8 g | Carbs 6.5 g | Fat 3.2 g
Per Serving | Calories 200
Protein 11.9 g | Carbs 17.9 g | Fat 8.5 g
Per Serving | Calories 55
Protein 5.8 g | Carbs 5.1 g | Fat 1.6 g
Per Serving | Calories 193
Protein 4.7 g | Carbs 35.7 g | Fat 3.5 g
Per 100g | Calories 579
Protein 28 g | Carbs 33 g | Fat 38 g
Per 100g | Calories 1910
Protein 84 g | Carbs 155 g | Fat 106 g
Per 100g | Calories 150
Protein 2 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 542
Protein 25 g | Carbs 25 g | Fat 38 g