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Go Roma Full-Size Tossed Spaghetti With Meat - Nutrition Facts
70

Full-Size Tossed Spaghetti With Meat

Go Roma - Full-Size Tossed Spaghetti With Meat has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Go Roma - Full-Size Tossed Spaghetti With Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1968 mg82%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate128 g42.7%
Dietary Fiber8 g32%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 984 Calories from Fat 0

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1968 mg 82%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/full-size-tossed-spaghetti-with-meat Embed Table:

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