Go Roma - Full Plank Oven Roasted Vegetable Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Full Plank Oven Roasted Vegetable Pizza has been given a composite ranking of 72, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3700 mg | 154.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 155 g | 51.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 84 g | 168% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 106 g | 163.1% | ||
Saturated Fat | 41 g | 205% |
Serving size
Amount Per Serving
Calories 1910 Calories from Fat 0
% Daily Value *
Total Fat 106 g 163.1%
Saturated Fat 41 g 205%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 3700 mg 154.2%
Total Carbohydrates 155 g 51.7%
Dietary Fiber 12 g48%
Sugars 12 g
Protein 84 g 168%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.8 g | Carbs 8.6 g | Fat 0.2 g
Per 100g | Calories 216
Protein 9.6 g | Carbs 25.6 g | Fat 8.8 g
Per 100g | Calories 475
Protein 21 g | Carbs 39 g | Fat 27 g
Per 100g | Calories 950
Protein 42 g | Carbs 78 g | Fat 53 g
Per 100g | Calories 189
Protein 12 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 470
Protein 27 g | Carbs 22 g | Fat 30 g
Per 100g | Calories 579
Protein 28 g | Carbs 33 g | Fat 38 g
Per 100g | Calories 984
Protein 36 g | Carbs 128 g | Fat 37 g