Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Go Roma Full Plank Oven Roasted Vegetable Pizza - Nutrition Facts
72

Full Plank Oven Roasted Vegetable Pizza

Go Roma - Full Plank Oven Roasted Vegetable Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Go Roma - Full Plank Oven Roasted Vegetable Pizza has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3700 mg154.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate155 g51.7%
Dietary Fiber12 g48%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein84 g168%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat106 g163.1%
Saturated Fat41 g205%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1910 Calories from Fat 0

% Daily Value *

Total Fat 106 g 163.1%

Saturated Fat 41 g 205%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 3700 mg 154.2%

Total Carbohydrates 155 g 51.7%

Dietary Fiber 12 g48%

Sugars 12 g

Protein 84 g 168%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/full-plank-oven-roasted-vegetable-pizza Embed Table:

Related Searches

71

Oven Roasted Vegetable Enchiladas

Per Serving | Calories 35
Protein 0.8 g | Carbs 8.6 g | Fat 0.2 g

46

Freschetta Brick Oven Pizza - Roasted..

Per 100g | Calories 216
Protein 9.6 g | Carbs 25.6 g | Fat 8.8 g

81

Go Roma - Go For 2 Oven Roasted..

Per 100g | Calories 475
Protein 21 g | Carbs 39 g | Fat 27 g

28

Go Roma - Half Plank Oven Roasted..

Per 100g | Calories 950
Protein 42 g | Carbs 78 g | Fat 53 g

74

Go Roma - Caesar Salad Entree

Per 100g | Calories 189
Protein 12 g | Carbs 11 g | Fat 11 g

65

Go Roma - Half Turkey Club Panini

Per 100g | Calories 470
Protein 27 g | Carbs 22 g | Fat 30 g

43

Go Roma - Half Chicken Parmesan..

Per 100g | Calories 579
Protein 28 g | Carbs 33 g | Fat 38 g

70

Go Roma - Full-Size Tossed Spaghetti..

Per 100g | Calories 984
Protein 36 g | Carbs 128 g | Fat 37 g