Go Roma - Full Plank Margherita Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Full Plank Margherita Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3200 mg | 133.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 143 g | 47.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 35 g | 175% |
Serving size
Amount Per Serving
Calories 1450 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 180 mg 60%
Sodium 3200 mg 133.3%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 79 g 158%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 14 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 213
Protein 9 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 180
Protein 9 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 390
Protein 17 g | Carbs 46 g | Fat 17 g
Per 100g | Calories 252
Protein 0 g | Carbs 7 g | Fat 25 g
Per 100g | Calories 710
Protein 33 g | Carbs 45 g | Fat 45 g
Per 100g | Calories 760
Protein 20 g | Carbs 75 g | Fat 42 g
Per 100g | Calories 470
Protein 8 g | Carbs 51 g | Fat 26 g