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Go Roma Full Plank Margherita Pizza - Nutrition Facts and detailed Analysis
15

Full Plank Margherita Pizza

Go Roma - Full Plank Margherita Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Go Roma - Full Plank Margherita Pizza has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3200 mg133.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate143 g47.7%
Dietary Fiber8 g32%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein79 g158%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%
Saturated Fat35 g175%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1450 Calories from Fat 0

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 180 mg 60%

Sodium 3200 mg 133.3%

Total Carbohydrates 143 g 47.7%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 79 g 158%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/full-plank-margherita-pizza Embed Table:

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