Go Macro - MacRotreats Cherry Serendipity has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Go Macro - MacRotreats Cherry Serendipity has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 92.3 mg | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 30% | High |
Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 4 g 8.1%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 4.9 g | Carbs 2.86 g | Fat 3.2 g
Per 100g | Calories 77
Protein 3.5 g | Carbs 9.1 g | Fat 3.5 g
Per 100g | Calories 159
Protein 10.3 g | Carbs 17.1 g | Fat 6 g
Per 100g | Calories 70
Protein 3.5 g | Carbs 11.4 g | Fat 1.8 g
Per 100g | Calories 431
Protein 10.8 g | Carbs 52.3 g | Fat 23.1 g
Per 100g | Calories 431
Protein 12.3 g | Carbs 55.4 g | Fat 20 g
Per 100g | Calories 338
Protein 6.2 g | Carbs 75.4 g | Fat 3.1 g
Per 100g | Calories 368
Protein 8.8 g | Carbs 63.2 g | Fat 14 g