Go Bites - Mayan Treasure has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Native American cuisine.
Based on the composite nutritive standing Go Bites - Mayan Treasure has been given a composite ranking of 18, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 3.3 mg | 18.1% | Top 10% | Very High |
Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 6 g | 23.8% | Top 10% | Very High |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 97
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17.7 mg 0.7%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.8 g11.2%
Sugars 18.2 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C 1.3%
Calcium 0.3% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 4 g | Carbs 43 g | Fat 13 g
Per 100g | Calories 960
Protein 13 g | Carbs 136 g | Fat 40 g
Per 100g | Calories 92
Protein 0 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 760
Protein 5 g | Carbs 161 g | Fat 12 g
Per 100g | Calories 447
Protein 19.3 g | Carbs 52.9 g | Fat 20 g
Per 100g | Calories 526
Protein 13.4 g | Carbs 50 g | Fat 30.3 g
Per 100g | Calories 474
Protein 22.8 g | Carbs 35.4 g | Fat 28.5 g
Per 100g | Calories 367
Protein 5.7 g | Carbs 70.7 g | Fat 8.4 g