Gnu Foods - Gnu Foods Bar Orange Cranberry has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gnu Foods - Gnu Foods Bar Orange Cranberry has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 77.2 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 26.5 g | 105.8% | Top 10% | Very High |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 12 g48%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 20.9 g | Carbs 54.3 g | Fat 8.3 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 333
Protein 39.9 g | Carbs 34.9 g | Fat 8.3 g
Per 100g | Calories 304
Protein 24 g | Carbs 48 g | Fat 4.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 10.6 g | Fat 35.3 g
Per 100g | Calories 496
Protein 16.5 g | Carbs 43 g | Fat 33.1 g
Per 100g | Calories 381
Protein 28.1 g | Carbs 48.1 g | Fat 10 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 287
Protein 6.6 g | Carbs 70.5 g | Fat 6.6 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 8.8 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 11 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 8.8 g