Gnocchi with Olive Oil, Tomato, and Parmesan 1 has a high-calorie, high-carb, high-fat and average-protein content.
With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Gnocchi with Olive Oil, Tomato, and Parmesan 1, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 692 mg 28.8%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 7.5% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 6.1 g | Carbs 30.5 g | Fat 10.5 g
Per Serving | Calories 208
Protein 24 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 384
Protein 18.7 g | Carbs 45.8 g | Fat 13.4 g
Per Serving | Calories 219
Protein 26.2 g | Carbs 5.7 g | Fat 10.3 g
Per Serving | Calories 237
Protein 29.6 g | Carbs 17.3 g | Fat 4.9 g