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Gnocchi with Olive Oil , Tomato and Parmesan 1 - Recipe and Nutrition Facts
64

Gnocchi with Olive Oil, Tomato, and Parmesan 1 Recipe

Gnocchi with Olive Oil, Tomato, and Parmesan 1 has a high-calorie, high-carb, high-fat and average-protein content.

With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Gnocchi with Olive Oil, Tomato, and Parmesan 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.3 mg7.2%
Sodium692 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat6.3 g31.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 143

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 692 mg 28.8%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 9.1 g 18.2%

Vitamin A Vitamin C

Calcium 7.5% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/gnocchi-with-olive-oil-tomato-parmesan-10000000577269/ Embed Table:

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