GNC - Pro Performance AMP Amplified Wheybolic Extreme 60 Cookies and Cream has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 8.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing GNC - Pro Performance AMP Amplified Wheybolic Extreme 60 Cookies and Cream has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 354.4 mg | 35.4% | Top 10% | Very High |
| Potassium | 443 mg | 12.7% | Top 30% | High |
| Sodium | 316.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75.9 g | 151.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 28% Iron
*Based on a 2000 Calorie diet
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