Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
GNC Brewers Yeast Plus Fiber - Nutrition Facts and detailed Analysis
96

Brewers Yeast Plus Fiber

GNC

GNC - Brewers Yeast Plus Fiber has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing GNC - Brewers Yeast Plus Fiber has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat8%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.15 mg9.7%Bottom 30%Low
Riboflavin0.97 mg57.3%Top 30%High
Niacin8.8 mg44.1%Top 30%High
Vitamin B60.79 mg39.6%Mid 40%Average
Folic Acid352.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.7%Mid 40%Average
Potassium0 mg
Sodium0 mg
Zinc7.5 mg50.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber6.2 g24.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10 g 3.3%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron 11%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Tropicana - Pure Premium No Pulp,..

Per 100g | Calories 46
Protein 0.84 g | Carbs 10.9 g | Fat 0 g

15

Flora - DHA Flax Oil

Per 100g | Calories 797
Protein 0 g | Carbs 0 g | Fat 86.3 g

69

GNC - Inositol Powder

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

16

GNC - Natural Brand Flax Seed Oil

Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g

52

GNC - Pro Performance AMP Amplified..

Per 100g | Calories 354
Protein 75.9 g | Carbs 8.9 g | Fat 1.3 g

52

GNC - Pro Performance AMP Amplified..

Per 100g | Calories 354
Protein 75.9 g | Carbs 8.9 g | Fat 1.3 g

69

GNC - Inositol Powder

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

16

GNC - Natural Brand Flax Seed Oil

Per 100g | Calories 917
Protein 0 g | Carbs 0 g | Fat 98.8 g