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GNC Max Nutrition Gnc - Nutrition Facts and detailed Analysis
99

Max Nutrition Gnc

GNC

GNC - Max Nutrition Gnc has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing GNC - Max Nutrition Gnc has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%
Vitamin C198 mg330%
Vitamin D2000 IU500%
Vitamin E20 mg66.7%
Vitamin K80 mcg100%
Thiamin50 mg3330%
Riboflavin50 mg2940%
Niacin50 mg250%
Vitamin B650 mg2500%
Folic Acid400 mcg
Vitamin B12499.8 mcg8330%
Pantothenic Acid50 mg500%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1000 mg100%
Iron18 mg100%
Magnesium100 mg25%
Zinc15 mg100%
Copper2 mg100%
Selenium185.5 mcg265%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars

Protein 6 g 12%

Vitamin A 100% Vitamin C 330%

Calcium 100% Iron 100%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_max_nutrition_gnc_calories Embed Table:

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