GNC - Max Nutrition Gnc has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing GNC - Max Nutrition Gnc has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5000 IU | 100% | ||
Vitamin C | 198 mg | 330% | ||
Vitamin D | 2000 IU | 500% | ||
Vitamin E | 20 mg | 66.7% | ||
Vitamin K | 80 mcg | 100% | ||
Thiamin | 50 mg | 3330% | ||
Riboflavin | 50 mg | 2940% | ||
Niacin | 50 mg | 250% | ||
Vitamin B6 | 50 mg | 2500% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 499.8 mcg | 8330% | ||
Pantothenic Acid | 50 mg | 500% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1000 mg | 100% | ||
Iron | 18 mg | 100% | ||
Magnesium | 100 mg | 25% | ||
Zinc | 15 mg | 100% | ||
Copper | 2 mg | 100% | ||
Selenium | 185.5 mcg | 265% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars
Protein 6 g 12%
Vitamin A 100% Vitamin C 330%
Calcium 100% Iron 100%
*Based on a 2000 Calorie diet
Per 100g | Calories 1
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 850
Protein 60 g | Carbs 130 g | Fat 10 g
Per 100g | Calories 187
Protein 12.5 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 316
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 850
Protein 60 g | Carbs 130 g | Fat 10 g
Per 100g | Calories 187
Protein 12.5 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 316
Protein 0 g | Carbs 80 g | Fat 0 g