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GNC Pro Performance Hyperbolic Mass Gainer - Nutrition Facts
77

GNC Pro Performance Hyperbolic Mass Gainer

GNC

GNC - GNC Pro Performance Hyperbolic Mass Gainer has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for GNC - GNC Pro Performance Hyperbolic Mass Gainer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat6%
 Calories from Carbs65%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C15 mg25%
Vitamin D100 IU25%
Vitamin E18 mg60%
Thiamin0.38 mg25.3%
Riboflavin0.42 mg24.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid100 mcg
Vitamin B124.8 mcg80%
Pantothenic Acid2.5 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Magnesium140 mg35%
Phosphorus350 mg35%
Potassium1350 mg38.6%
Sodium400 mg16.7%
Zinc3.8 mg25%
Copper0 mg
Selenium56 mcg80%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate115 g38.3%
Dietary Fiber8 g32%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 400 mg 16.7%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 8 g32%

Sugars 8 g

Protein 50 g 100%

Vitamin A 25% Vitamin C 25%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_gnc_pro_performance_hyperbolic_mass_gainer_calories Embed Table:

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