Glutino - Glutino BBQ Sauce Mix has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Glutino - Glutino BBQ Sauce Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 5% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 200 mg | 5.7% | Top 30% | High |
Sodium | 8500 mg | 354.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 127
Protein 0 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 63 g | Fat 6.3 g
Per 100g | Calories 105
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 87
Protein 0 g | Carbs 23.1 g | Fat 0 g
Per 100g | Calories 17
Protein 0 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 24
Protein 0 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 24
Protein 0 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 293
Protein 2.7 g | Carbs 50.6 g | Fat 8 g
Per 100g | Calories 300
Protein 0 g | Carbs 62.4 g | Fat 5 g