Glutino - Gluten Free Spinach Soy Cheese Brown Rice Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Glutino - Gluten Free Spinach Soy Cheese Brown Rice Crust Pizza , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 853.4 IU | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.9 mg | 5.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 568.9 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 8 g 16%
Vitamin A 30% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.1 g | Carbs 35.8 g | Fat 8.5 g
Per 100g | Calories 265
Protein 11.9 g | Carbs 30 g | Fat 12.6 g
Per 100g | Calories 236
Protein 10.9 g | Carbs 24.9 g | Fat 10.2 g
Per 100g | Calories 201
Protein 8.1 g | Carbs 28.2 g | Fat 6 g
Per 100g | Calories 273
Protein 4.6 g | Carbs 37.5 g | Fat 11.4 g
Per 100g | Calories 359
Protein 0 g | Carbs 77.9 g | Fat 6 g
Per 100g | Calories 466
Protein 3.3 g | Carbs 66.6 g | Fat 20 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 67.3 g | Fat 16 g