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Glutino Gluten Free 3 Cheese Brown Rice Crust Pizza - Nutrition Facts
47

Gluten Free 3 Cheese Brown Rice Crust Pizza

Glutino - Gluten Free 3 Cheese Brown Rice Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Glutino - Gluten Free 3 Cheese Brown Rice Crust Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.1 mg19.9%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Potassium0 mg
Sodium608.8 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber2.8 g11.4%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.4 g17.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1070 mg 44.6%

Total Carbohydrates 63 g 21%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 16 g 32%

Vitamin A 8% Vitamin C

Calcium 35% Iron 8%

*Based on a 2000 Calorie diet

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