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Gluten Free with Splenda Peanut Butter Cookies - Recipe and Nutrition Facts
72

Gluten Free with Splenda Peanut Butter Cookies Recipe

Gluten Free with Splenda Peanut Butter Cookies has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free with Splenda Peanut Butter Cookies has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg1.6%
Niacin1.7 mg8.7%
Vitamin B60.06 mg3.1%
Folate10.8 mcg2.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.27 mg1.5%
Magnesium20.8 mg5.2%
Phosphorus52 mg5.2%
Potassium89.3 mg2.6%
Sodium126.3 mg5.3%
Zinc0.41 mg2.7%
Copper0.02 mg1%
Manganese0.06 mg2.9%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.8 g3.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.4 g7%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 126.3 mg 5.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 2.4 g

Protein 3.6 g 7.2%

Vitamin A 0.3% Vitamin C

Calcium 0.6% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=183347 Embed Table:

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