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Gluten free waffle batter - Recipe and Nutrition Facts
51

Gluten free waffle batter Recipe

Gluten free waffle batter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Gluten free waffle batter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Vitamin D34.8 IU8.7%
Vitamin E0.74 mg2.5%
Thiamin0.02 mg1.5%
Riboflavin0.13 mg7.5%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate9.2 mcg2.3%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.74 mg4.1%
Magnesium6.8 mg1.7%
Phosphorus87 mg8.7%
Potassium119.2 mg3.4%
Sodium149.3 mg6.2%
Zinc0.39 mg2.6%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1.5 g6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.4 g7%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 149.3 mg 6.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 5.7 g 11.4%

Vitamin A 4% Vitamin C 1%

Calcium 11% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2022201 Embed Table:

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