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Gluten-Free Red Velvet Cake - Recipe and Nutrition Facts
23

Gluten-Free Red Velvet Cake Recipe

Gluten-Free Red Velvet Cake has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Red Velvet Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%
Thiamin0.08 mg5%
Niacin2.2 mg11%
Vitamin B60.12 mg6%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium44 mg11%
Potassium275 mg7.9%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.2 g24.4%
Dietary Fiber4.8 g19.2%
Sugars55.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 160

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 156 mg 6.5%

Total Carbohydrates 73.2 g 24.4%

Dietary Fiber 4.8 g19.2%

Sugars 55.1 g

Protein 6.6 g 13.2%

Vitamin A 10% Vitamin C 4%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gluten-free-red-velvet-cake/detail.aspx Embed Table:

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