Gluten-Free Red Velvet Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten-Free Red Velvet Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.2 g | 24.4% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 55.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 156 mg 6.5%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 4.8 g19.2%
Sugars 55.1 g
Protein 6.6 g 13.2%
Vitamin A 10% Vitamin C 4%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 6.3 g | Carbs 66 g | Fat 23.3 g
Per Serving | Calories 579
Protein 6.1 g | Carbs 86.8 g | Fat 24.1 g
Per Serving | Calories 916
Protein 12.4 g | Carbs 92.7 g | Fat 56.8 g
Per Serving | Calories 693
Protein 6.2 g | Carbs 86.4 g | Fat 37.1 g
Per Serving | Calories 161
Protein 1.6 g | Carbs 25.7 g | Fat 5.8 g
Per Serving | Calories 338
Protein 2.3 g | Carbs 43.7 g | Fat 17.6 g
Per Serving | Calories 198
Protein 2.3 g | Carbs 23.4 g | Fat 10.7 g
Per Serving | Calories 829
Protein 9.3 g | Carbs 54 g | Fat 65.7 g