Gluten-Free Pizza has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Gluten-Free Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 690 mg | 19.7% | ||
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1450 mg 60.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 23 g 46%
Vitamin A 25% Vitamin C 15%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 29 g | Carbs 98 g | Fat 12 g
Per Serving | Calories 330
Protein 29 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 300
Protein 6 g | Carbs 51 g | Fat 8 g
Per Serving | Calories 270
Protein 13 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 540
Protein 50 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 390
Protein 38 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 270
Protein 7 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g