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Gluten-free Pesto - Recipe and Nutrition Facts
78

Gluten-free Pesto Recipe

Gluten-free Pesto has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Gluten-free Pesto has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs5%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.3%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.25 mg1.4%
Magnesium6 mg1.5%
Phosphorus13 mg1.3%
Potassium16.5 mg0.5%
Sodium13.8 mg0.6%
Zinc0.12 mg0.8%
Copper0.06 mg3%
Manganese0.13 mg6.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.4 g7%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 13.8 mg 0.6%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 2.1 g 4.2%

Vitamin A 4.5% Vitamin C 1.6%

Calcium 5.5% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=739262 Embed Table:

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