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Gluten Free Japanese Curry Rice - Recipe and Nutrition Facts
74

Gluten Free Japanese Curry Rice Recipe

Gluten Free Japanese Curry Rice has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 155.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten Free Japanese Curry Rice has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.86 IU0.02%Mid 40%Average
Retinol24.6 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0.17 mg11.5%Top 30%High
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60.17 mg8.6%Top 30%High
Folate63.7 mcg15.9%Top 30%High
Folic Acid55.8 mcg
Vitamin B120.17 mcg2.9%Mid 40%Average
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron1.5 mg8.6%Top 30%High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus58.9 mg5.9%Mid 40%Average
Potassium158.8 mg4.5%Mid 40%Average
Sodium186.6 mg7.8%Mid 40%Average
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.2%Top 30%High
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat7.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1031 Calories from Fat 238

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 112.1 mg 37.4%

Sodium 1086 mg 45.3%

Total Carbohydrates 155.3 g 51.8%

Dietary Fiber 6.4 g25.6%

Sugars 9.4 g

Protein 39.3 g 78.6%

Vitamin A 0.1% Vitamin C 41.7%

Calcium 9.5% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-japanese-curry-rice-432664 Embed Table:

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