Gluten Free Japanese Curry Rice has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 155.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Japanese Curry Rice has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.86 IU | 0.02% | Mid 40% | Average |
Retinol | 24.6 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.5% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.6% | Top 30% | High |
Folate | 63.7 mcg | 15.9% | Top 30% | High |
Folic Acid | 55.8 mcg | |||
Vitamin B12 | 0.17 mcg | 2.9% | Mid 40% | Average |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 58.9 mg | 5.9% | Mid 40% | Average |
Potassium | 158.8 mg | 4.5% | Mid 40% | Average |
Sodium | 186.6 mg | 7.8% | Mid 40% | Average |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1031 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 112.1 mg 37.4%
Sodium 1086 mg 45.3%
Total Carbohydrates 155.3 g 51.8%
Dietary Fiber 6.4 g25.6%
Sugars 9.4 g
Protein 39.3 g 78.6%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 9.5% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 4 g | Carbs 36.2 g | Fat 6.5 g
Per Serving | Calories 154
Protein 3.2 g | Carbs 27.9 g | Fat 4.7 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 30.1 g | Fat 8.9 g
Per Serving | Calories 371
Protein 3.3 g | Carbs 77.1 g | Fat 7.4 g
Per Serving | Calories 403
Protein 5.9 g | Carbs 71.2 g | Fat 10.6 g
Per Serving | Calories 242
Protein 7.6 g | Carbs 43.8 g | Fat 3.8 g
Per Serving | Calories 199
Protein 10.7 g | Carbs 20.7 g | Fat 7.9 g
Per Serving | Calories 209
Protein 13 g | Carbs 24.6 g | Fat 6.2 g