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Gluten-Free Cinnamon Rolls 1 - Recipe and Nutrition Facts
5

Gluten-Free Cinnamon Rolls 1 Recipe

Gluten-Free Cinnamon Rolls 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Cinnamon Rolls 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat51%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A853.5 IU17.1%Top 10%Very High
Retinol225.6 mcg
Vitamin C0 mg
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.2 mg5.1%Mid 40%Average
Iron0 mg
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus20.9 mg2.1%Bottom 30%Low
Potassium39.5 mg1.1%Bottom 30%Low
Sodium9.5 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars54 g
Sucrose53.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat17 g84.9%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water16.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 4.1 mg 0.2%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.6 g2.4%

Sugars 23.2 g

Protein 0.3 g 0.6%

Vitamin A 7.3% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-cinnamon-rolls-446632 Embed Table:

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