Gluten-Free Cinnamon Rolls 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten-Free Cinnamon Rolls 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 51% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 853.5 IU | 17.1% | Top 10% | Very High |
Retinol | 225.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.2 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 20.9 mg | 2.1% | Bottom 30% | Low |
Potassium | 39.5 mg | 1.1% | Bottom 30% | Low |
Sodium | 9.5 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 54 g | |||
Sucrose | 53.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 17 g | 84.9% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 4.1 mg 0.2%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 0.6 g2.4%
Sugars 23.2 g
Protein 0.3 g 0.6%
Vitamin A 7.3% Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 15.6 g | Carbs 60 g | Fat 15.6 g
Per Serving | Calories 96
Protein 3.7 g | Carbs 9.7 g | Fat 5 g
Per Serving | Calories 213
Protein 12.3 g | Carbs 26.2 g | Fat 6.3 g
Per Serving | Calories 147
Protein 10.7 g | Carbs 7.8 g | Fat 8 g
Per Serving | Calories 30
Protein 0.34 g | Carbs 3.9 g | Fat 1.4 g
Per Serving | Calories 334
Protein 5.5 g | Carbs 44.7 g | Fat 15.2 g
Per Serving | Calories 214
Protein 9.1 g | Carbs 21.5 g | Fat 11.1 g
Per Serving | Calories 142
Protein 10.1 g | Carbs 19.9 g | Fat 2.4 g