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Gluten Free Chocolate Cinnamon Cupcakes - Recipe and Nutrition Facts
59

Gluten Free Chocolate Cinnamon Cupcakes Recipe

Gluten Free Chocolate Cinnamon Cupcakes has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free Chocolate Cinnamon Cupcakes has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.66 mg1.1%
Vitamin D3.6 IU0.9%
Vitamin E1 mg3.4%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.6%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.5%
Folate8.8 mcg2.2%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.68 mg3.8%
Magnesium8 mg2%
Phosphorus22 mg2.2%
Potassium63 mg1.8%
Sodium122.5 mg5.1%
Zinc0.18 mg1.2%
Copper0.05 mg2.6%
Manganese0.09 mg4.3%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber2.2 g8.8%
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 122.5 mg 5.1%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 2.2 g8.8%

Sugars 24.7 g

Protein 2.4 g 4.8%

Vitamin A 0.9% Vitamin C 1.1%

Calcium 1.7% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=995350 Embed Table:

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