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Gluten Free Chocolate Chip Zucchini Muffins - Recipe and Nutrition Facts
62

Gluten Free Chocolate Chocolate Chip Zucchini Muffins Recipe

Gluten Free Chocolate Chocolate Chip Zucchini Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Gluten Free Chocolate Chocolate Chip Zucchini Muffins has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.1 mg1.8%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.5%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.4%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.5%
Folate7.2 mcg1.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.95 mg5.3%
Magnesium21.2 mg5.3%
Phosphorus43 mg4.3%
Potassium124.6 mg3.6%
Sodium186 mg7.8%
Zinc0.33 mg2.2%
Copper0.13 mg6.6%
Manganese0.16 mg8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber2.2 g8.8%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 186 mg 7.8%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2.2 g8.8%

Sugars 10.9 g

Protein 2.4 g 4.8%

Vitamin A 6% Vitamin C 1.8%

Calcium 2.3% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1864357 Embed Table:

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