Gluten Free Chicken Schnitzel has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Chicken Schnitzel has been given a composite ranking of 12, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 36% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 760 mg | 21.7% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 36 g 72%
Vitamin A 20% Vitamin C 10%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 16 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat
Per Serving | Calories 275
Protein 31.5 g | Carbs 23.1 g | Fat 5.8 g
Per Serving | Calories 547
Protein 37.5 g | Carbs 37.8 g | Fat 26.5 g
Per Serving | Calories 320
Protein 24 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 350
Protein 26 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 430
Protein 37 g | Carbs 3 g | Fat 28 g
Per Serving | Calories 150
Protein 19 g | Carbs 9 g | Fat 4.5 g