Gluten Free Café - Soup Veggie Noodle has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Gluten Free Café - Soup Veggie Noodle has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- High in Calcium
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 833.3 IU | 16.7% | Top 30% | High |
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 33.3 IU | 8.3% | Bottom 30% | Low |
| Thiamin | 0.13 mg | 8.3% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.3% | Bottom 30% | Low |
| Niacin | 1.7 mg | 8.3% | Bottom 30% | Low |
| Folic Acid | 33.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.2 mg | 10.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.4% | Mid 40% | Average |
| Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 2 g 4%
Vitamin A 40% Vitamin C 8%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
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