Gluten Free Café - Asian Noodle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Café - Asian Noodle has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
- Very high in Thiamin
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 478.9 IU | 9.6% | Mid 40% | Average |
| Vitamin C | 5.7 mg | 9.6% | Mid 40% | Average |
| Vitamin D | 38.3 IU | 9.6% | Bottom 10% | Very Low |
| Thiamin | 0.23 mg | 15.3% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.7% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.1 mg | 13.4% | Top 30% | High |
| Iron | 2.4 mg | 13.4% | Mid 40% | Average |
| Sodium | 275.9 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 720 mg 30%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 25%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
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