Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten Free Café Lemon Basil Chicken - Nutrition Facts and detailed Analysis
69

Lemon Basil Chicken

Gluten Free Café - Lemon Basil Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Gluten Free Café - Lemon Basil Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.6 IU3.8%Mid 40%Average
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D0.5 IU0.13%Bottom 30%Low
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.1 mg13.4%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Sodium275.9 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 720 mg 30%

Total Carbohydrates 42 g 14%

Dietary Fiber 2.9 g11.6%

Sugars 1 g

Protein 18 g 36%

Vitamin A 10% Vitamin C 6.2%

Calcium 35% Iron 30.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Bertolli - Oven Bake Meals Stuffed..

Per 100g | Calories 174
Protein 6.2 g | Carbs 11.8 g | Fat 9.7 g

48

Safeway Select - Firecrackers

Per 100g | Calories 232
Protein 10 g | Carbs 25.4 g | Fat 8.8 g

33

Stonewall Kitchen - Favorite Family..

Per 100g | Calories 150
Protein 6.2 g | Carbs 9.7 g | Fat 9.7 g

42

Putney Pasta - Tortelloni Sun-Dried..

Per 100g | Calories 324
Protein 16.7 g | Carbs 49 g | Fat 6.9 g

76

Gluten Free Café - Homestyle Chicken..

Per 100g | Calories 92
Protein 5.4 g | Carbs 13.4 g | Fat 1.7 g

65

Gluten Free Café - Gluten Free Cafe..

Per 100g | Calories 557
Protein 14.9 g | Carbs 33.4 g | Fat 40.8 g

90

Gluten Free Café - Black Bean Soup

Per 100g | Calories 75
Protein 3.8 g | Carbs 15.1 g | Fat 0.47 g

85

Gluten Free Café - Chicken Noodle..

Per 100g | Calories 42
Protein 1.9 g | Carbs 6.6 g | Fat 0.47 g