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Gluten-Free Butterscotch - Pecan Cookies - Recipe and Nutrition Facts
53

Gluten-Free Butterscotch - Pecan Cookies Recipe

Gluten-Free Butterscotch - Pecan Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Butterscotch - Pecan Cookies has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.12 mg0.2%
Vitamin D6.4 IU1.6%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.9%
Riboflavin0.03 mg1.6%
Niacin0.2 mg1%
Vitamin B60.03 mg1.7%
Folate2.4 mcg0.6%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.68 mg3.8%
Magnesium9.6 mg2.4%
Phosphorus23 mg2.3%
Potassium57 mg1.6%
Sodium39.1 mg1.6%
Zinc0.32 mg2.1%
Copper0.08 mg4.2%
Manganese0.32 mg16.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber2.5 g10%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.8 g24%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 39.1 mg 1.6%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 2.5 g10%

Sugars 16.8 g

Protein 2.6 g 5.2%

Vitamin A 2.7% Vitamin C 0.2%

Calcium 2.7% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634853 Embed Table:

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