Gluten-Free Butterscotch - Pecan Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten-Free Butterscotch - Pecan Cookies has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 39.1 mg | 1.6% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.32 mg | 16.2% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 39.1 mg 1.6%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 2.5 g10%
Sugars 16.8 g
Protein 2.6 g 5.2%
Vitamin A 2.7% Vitamin C 0.2%
Calcium 2.7% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 1.7 g | Carbs 36.2 g | Fat 18.5 g
Per Serving | Calories 13
Protein 0.11 g | Carbs 1.67 g | Fat 0.65 g
Per Serving | Calories 7
Protein 0.14 g | Carbs 1.37 g | Fat 0.16 g
Per Serving | Calories 119
Protein 1.7 g | Carbs 20.8 g | Fat 3.9 g
Per Serving | Calories 74
Protein 1.2 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 46
Protein 0.9 g | Carbs 6.5 g | Fat 2 g
Per Serving | Calories 209
Protein 2.9 g | Carbs 44.2 g | Fat 3.4 g