Glutano - Wafers Lemon Cream Filled has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glutano - Wafers Lemon Cream Filled has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 58% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 220.6 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.8 g | 56.6% | Top 10% | Very High |
Saturated Fat | 22.1 g | 110.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 3.9 g | Carbs 66.7 g | Fat 19.6 g
Per 100g | Calories 636
Protein 21.2 g | Carbs 28.3 g | Fat 49.5 g
Per 100g | Calories 426
Protein 3.5 g | Carbs 67.4 g | Fat 16 g
Per 100g | Calories 476
Protein 4 g | Carbs 67.5 g | Fat 19.8 g
Per 100g | Calories 477
Protein 5 g | Carbs 65.3 g | Fat 22.6 g
Per 100g | Calories 380
Protein 10 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 1.7 g
Per 100g | Calories 551
Protein 3.7 g | Carbs 58.8 g | Fat 36.8 g