Glutafin - Glutafin Select Fibre Loaf Rich in Calcium has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Glutafin - Glutafin Select Fibre Loaf Rich in Calcium, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 38% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8.9 g | Carbs 51.2 g | Fat 7 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 350
Protein 8 g | Carbs 75 g | Fat 2 g
Per 100g | Calories 366
Protein 4.5 g | Carbs 86 g | Fat 0.4 g
Per 100g | Calories 350
Protein 8 g | Carbs 75 g | Fat 2 g
Per 100g | Calories 505
Protein 3 g | Carbs 68 g | Fat 25 g